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	<title>Message Board</title>
	<link>http://usssaeast.websitetoolbox.com</link>
	<description>Message Board</description>
	<ttl>60</ttl>
	<pubDate>Sat, 07 Nov 2009 14:13:41 GMT</pubDate>
	<item>
		<title>Girls' ACL Injury Prevention Class</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3793817</link>
		<description>Are you aware that girls tear the Anterior Cruciate Ligament in the knee at a rate 8 times that of male athletes?&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The unique physiology of women is to blame for this phenomenon, and strength and conditioning at an early age is key to warding of the surgeon's knife.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I am a strength coach with Athletic Edge in Glen Burnie, MD, and I have a program specifically designed to strengthen the muscles that support the knees. My program will help to prevent ACL injury, while also increasing leg strength, speed and agility. &amp;nbsp;Having been through an arm surgery myself, injury prevention is one of my biggest priorities. &amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;For more information, read this &lt;a href=&quot;http://sports.espn.go.com/highschool/rise/news/story?id=4083099&quot; target=&quot;_blank&quot;&gt;ESPN Article&lt;/a&gt; on ACL injury. &amp;nbsp;Also visit the &lt;a href=&quot;http://athleticedgepro.com&quot; target=&quot;_blank&quot;&gt;Athletic Edge&lt;/a&gt; website to learn more about what we do to train and educate our athletes and parents.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;Contact me at &lt;a href=&quot;mailto:dan@danblewett.com&quot;&gt;dan@danblewett.com&lt;/a&gt;, or visit me at &lt;a href=&quot;http://danblewett.com&quot; target=&quot;_blank&quot;&gt;my website&lt;/a&gt;. &amp;nbsp;- Coach Dan&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3793817</guid>
		<pubDate>Sat, 07 Nov 2009 05:59:45 GMT</pubDate>
		<author>DBlewett</author>
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		<title>Severna Park 18U Gold Roster Openings</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3792868</link>
		<description>&lt;P&gt;Severna Park 18U Gold has an opening for an infielder and outfielder.Interested players please contact Thad Toal 410-258-7124 or email @ttoal@tgakcpa.com.&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93935&quot;&gt;  18U Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3792868</guid>
		<pubDate>Fri, 06 Nov 2009 23:01:39 GMT</pubDate>
		<author>THADTOAL</author>
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		<title>Looking for scrimmage games</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3788758</link>
		<description>&lt;P&gt;Hello we are newly formed and we are looking for scrimmage games we are a 14U team we will be B/C level. please if anyone is holding any scrimmage games email me. perfer if you were B or C as well&amp;nbsp; but we will take whatever thanks&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3788758</guid>
		<pubDate>Thur, 05 Nov 2009 16:32:05 GMT</pubDate>
		<author>Maryland_Responders</author>
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	<item>
		<title>16-18U Starting Pitcher Needed</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3788275</link>
		<description>&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot; class=MsoNormal&gt;&lt;FONT size=3 face=&quot;Times New Roman&quot;&gt;Fury Fast-pitch located at Hampstead, MD is looking for a16-18U starting pitcher to complete its 2010 roster.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Fury will compete in 8-10 tournaments (every other weekend) and wants to qualify for the nationals.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Girls interested should contact Coach Ballard at 410-374-6614 for more information.&lt;/FONT&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93935&quot;&gt;  18U Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3788275</guid>
		<pubDate>Thur, 05 Nov 2009 13:00:29 GMT</pubDate>
		<author>ncgfp</author>
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	<item>
		<title>The Elite Catcher's Clinic</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3788267</link>
		<description>&lt;P&gt;This is a catcher's clinic for beginners or experienced players.&amp;nbsp; The clinic is being held in Westminster, MD on January 9th and 16th from 2:30-4:30 PM.&amp;nbsp; The cost is $40.00.&amp;nbsp; Call 410-374-6614 or email &lt;A href=&quot;mailto:ncgfp@erols.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:ncgfp@erols.com&quot;&gt;ncgfp@erols.com&lt;/a&gt;&lt;/A&gt; for additional information.&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3788267</guid>
		<pubDate>Thur, 05 Nov 2009 12:56:55 GMT</pubDate>
		<author>ncgfp</author>
	</item>

	<item>
		<title>16-18U Starting Pitcher Needed</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3788259</link>
		<description>&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot; class=MsoNormal&gt;&lt;FONT size=3 face=&quot;Times New Roman&quot;&gt;Fury Fast-pitch located at Hampstead, MD is looking for a16-18U starting pitcher to complete its 2010 roster.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Fury will compete in 8-10 tournaments (every other weekend) and wants to qualify for the nationals.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;Girls interested should contact Coach Ballard at 410-374-6614 for more information.&lt;/FONT&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3788259</guid>
		<pubDate>Thur, 05 Nov 2009 12:52:30 GMT</pubDate>
		<author>ncgfp</author>
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	<item>
		<title>Still looking for players</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3786354</link>
		<description>&lt;P&gt;Looking for pitchers,catchers,1B,and 3B email me at &lt;A href=&quot;mailto:A_Epps328@yahoo.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:A_Epps328@yahoo.com&quot;&gt;A_Epps328@yahoo.com&lt;/a&gt;&lt;/A&gt; for more information or call me at 4107888403 or 4105912963. We are looking for girls 14U and we are located in Baltimore County thanks&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84537&quot;&gt;Youth Players looking for Teams&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3786354</guid>
		<pubDate>Wed, 04 Nov 2009 21:44:09 GMT</pubDate>
		<author>Maryland_Resonders</author>
	</item>

	<item>
		<title>16 U Experianced player looking for a 16 or 18 U team</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3786285</link>
		<description>&lt;P&gt;I am 15 and looking for a 16 or 18 U team to play for, as well as a friend of mine who is a 16 year old pitcher. We both have travel ball experiance. I play all positions relitivley well excluding pitcher. I am looking for a compeditive team with coaches who can help me reach my full potential. We are located in harrrington delaware&amp;nbsp;and are willing to travel to find the right team for us, Thanks&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84537&quot;&gt;Youth Players looking for Teams&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3786285</guid>
		<pubDate>Wed, 04 Nov 2009 21:16:53 GMT</pubDate>
		<author>XolakegirloX</author>
	</item>

	<item>
		<title>East Coast bandits 14u</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3782609</link>
		<description>East Coast Bandits are looking for 3 dedicated young ladies to joins our 14u Fastpitch team. We are looking for catchers, third base, and an out fielder. Anyone interested please call Coach Rick @ 302-270-4558. Again we want dedicated young ladies.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93933&quot;&gt;  14U Teams looking for Players&lt;/a&gt;
</description>
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		<pubDate>Tue, 03 Nov 2009 20:37:52 GMT</pubDate>
		<author>Coachingislife</author>
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	<item>
		<title>Maryland Responders Looking for four more players</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3778388</link>
		<description>&lt;P&gt;&lt;FONT size=3&gt;Maryland Responders 14U are looking for pitchers,catchers,3b, and 1b players. Our level is B/C. But by the end of 2010 season we intend to be A/B level. We are looking for players to come join our team.We are located in Baltimore County go to &lt;A href=&quot;http://www.leaguelineup.com/mdresp&quot; target=_blank&gt;&lt;a href=&quot;http://www.leaguelineup.com/mdresp&quot; target=&quot;_blank&quot;&gt;http://www.leaguelineup.com/mdresp&lt;/a&gt;&lt;/A&gt; if you would like to check us out thanks&lt;/FONT&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93933&quot;&gt;  14U Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3778388</guid>
		<pubDate>Mon, 02 Nov 2009 14:11:59 GMT</pubDate>
		<author>Maryland_Resonders</author>
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		<title>Softball Clinics?</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3777252</link>
		<description>Does anyone know of any softball clinics coming up? Hitting, Pitching, keeping up on fundamentals. &lt;BR&gt;Thanks for any information.&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84536&quot;&gt;Youth Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3777252</guid>
		<pubDate>Mon, 02 Nov 2009 02:49:40 GMT</pubDate>
		<author>lilith121771</author>
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		<title>Catonsville Chaos 12U looking for catcher</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3776680</link>
		<description>&lt;P&gt;The Catonsville Chaos 12U is a developing team of 1st year 12U. In 2010, we will be playing CML ball along with&amp;nbsp;four to six tournaments, with hopes of moving to B and A tournaments&amp;nbsp;by 2011. We are currently looking for a&amp;nbsp;catcher. If this is what you and your child is looking for in a team, please respond to Coach Bob at&amp;nbsp; &lt;A href=&quot;mailto:bob_bahrijczuk@comcast.net&quot; target=_blank target=_blank&gt;&lt;a href=&quot;mailto:bob_bahrijczuk@comcast.net&quot;&gt;bob_bahrijczuk@comcast.net&lt;/a&gt;&lt;/A&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93932&quot;&gt;  12U Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3776680</guid>
		<pubDate>Sun, 01 Nov 2009 22:06:16 GMT</pubDate>
		<author>bbahrijczuk</author>
	</item>

	<item>
		<title>Games Nov. 8th?</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3776388</link>
		<description>&lt;P&gt;Anyone looking for some games next weekend?&amp;nbsp; I can get fields in HAgerstown, MD.&amp;nbsp; You would just need to bring a game ball and pay for half an umpire.&amp;nbsp; Looking for 4-6 teams so we can all get 3-4 games in.&amp;nbsp; Prefer Sunday.&amp;nbsp; We can travel to your place as well if that works.&amp;nbsp; Let me know.&amp;nbsp; &lt;A href=&quot;mailto:sluggercoach@aol.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:sluggercoach@aol.com&quot;&gt;sluggercoach@aol.com&lt;/a&gt;&lt;/A&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
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		<pubDate>Sun, 01 Nov 2009 19:54:42 GMT</pubDate>
		<author>little18</author>
	</item>

	<item>
		<title>U10 Parkville Thunder Open Tryouts</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3771186</link>
		<description>Monday, November 23 from 6-8 pm at Extra Innings Parkville Thunder U10 will hold a open tryout for the 2010 season.. If interested please contact Coach Joe.. &lt;br&gt;&lt;br&gt;&lt;a href=&quot;mailto:Retkowski5@verizon.net&quot;&gt;Retkowski5@verizon.net&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; or &amp;nbsp;&amp;nbsp; 410-340-8968&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=93931&quot;&gt;  10U Teams looking for Players&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3771186</guid>
		<pubDate>Fri, 30 Oct 2009 12:30:59 GMT</pubDate>
		<author>retkowski</author>
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	<item>
		<title>Trying to find scrimmage games</title>
		<link>http://usssaeast.websitetoolbox.com/post?id=3768878</link>
		<description>&lt;P&gt;&lt;b&gt;&lt;FONT size=3&gt;Maryland Responders 14U is looking for scrimmage games. Our level is B/C. We are newly formed. We are located in Baltimore County. If you have a scrimmage game and need a team email me &lt;A href=&quot;mailto:A_Epps328@yahoo.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:A_Epps328@yahoo.com&quot;&gt;A_Epps328@yahoo.com&lt;/a&gt;&lt;/A&gt; We also will play 16U as well thanks.&lt;/FONT&gt;&lt;/b&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://usssaeast.websitetoolbox.com/?forum=84535&quot;&gt;General Youth Fast Pitch&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://usssaeast.websitetoolbox.com/post?id=3768878</guid>
		<pubDate>Thur, 29 Oct 2009 16:44:07 GMT</pubDate>
		<author>Maryland_Resonders</author>
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